WARNING: OPINIONS AHEAD

Here I talk about my 500 day journey of quitting alcohol and how it has changed my life for the better.

00:00 Intro
01:00 1. Physical Changes / Keystone Habits
02:00 2. Social Changes
02:38 2a. Forming Deeper Connections
04:55 3. Alcohol is Expensive 🤑
05:49 4. Changes in Aspirations
05:46 4a. Compounding habit changes
07:11 5. Will I Ever Go Back?

Resources:
Keystone Habits: https://jamesclear.com/keystone-habits
Power of Habits by Charles Duhigg:
  / the-power-of-habit  
Atomic Habits by James Clear:
  / atomic-habits