In this video, Vladimir Fedortsov, a student of Master Mu Yuchun, at a seminar in the Czech Republic, shows the fifth of the Mawangdui exercises.
Mawangdui is an exercise for health and longevity from traditional Chinese medicine. These are exercises to accumulate energy. Do these healthy practices with us.

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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.

Feet press on the ground. Hands are heavy. The body is soft. Let's take the first step. Slowly. One, and two. First movement. The arms begin to rise through the sides and stop in front of you. Fingers open. Shoulders slumped. The body begins to pull its arms towards itself. At this moment we use a spring. We’ll talk about this in more detail later. Let's do it next. We begin to lean back. Hands go down and then up like this. We bend over, lower our arms down, and look forward. The back should be straight. Now we round the back. The hands make a pulling motion. Next, bend your knees, raise your arms and lower your arms.

What is useful about this exercise? First of all, this exercise develops flexibility, we work the spine, and opens the lungs at the moment when we bend. If we take a deeper look at the benefits of this exercise, we trigger a feeling of a magnetic field everywhere around us. There is a magnet in our every movement. We are constantly looking for the magnetic field. Secondly, we are constantly looking for the spring.

They left their leg. And, they began. Spring. Hands are heavy. Spring, one. Spring, two. We lower our hands down and look straight. Now we arch the back and move our arms, bend our legs, and return our arms to their place.

And, a spring. Next is the spring. Now we lower our hands back and down. And then we move our arms back, further to the sides and up. And we lower our hands and look forward. Now we begin to arch our back, bend our legs, raise our arms, lower our arms.

Our body is like a breathing toad. We make a similar movement when opening and closing our arms. Rhythm. The body breathes. Okay, let's do the exercise. We make a movement, overcoming resistance. We found this condition. The earth is heavy, heavy, and we hold it here. Next, we make a spring. We look forward, arms forward, round our back, squat a little, our arms are heavy, as if we were lifting a lot of weight and returning our arms to their original position.

How long to do this exercise? How many you want. When to do this exercise? Whenever you want. Do it whenever you want. Do I need to do all 12 exercises? Not necessary. Do the exercises need to be done in a certain order? Not necessary. Do I need to do the entire exercise? It's also not necessary.

Look. Do you feel like you want to stand in this position for a long time? Do it. Nobody bothers you. If you want, just do this movement. Or this kind of movement. And we start again. Next we make the following movement. Fine. We keep our back straight, then round it, looking forward. Bend your legs, one, two. And the ending.