Be happy, my friend,

Because you’re showing up for yourself again!

We all know how important it is to regularly clean our bodies, clothes, dishes, and homes to keep things from falling into chaos.
But what about our minds?

Today, I’m using that analogy to explain what happens when we meditate. Just like we clean up the physical world around us, meditation helps us clear away the mental clutter and restore order to our inner world.

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0:00 Introduction
6:04 Practice
16:05 Conclusion