Go get ur diet right

Notes:
read Cal Newport - Digital Minimalism
12:00 *10 years ....
15:21: *6 years, counting is hard

00:01 - 01:29 Intro
01:30 - 03:42 You need an outlet & a goal
03:43 - 10:04 Tips for refocusing your social media
10:05 - 10:35 Touch grass
10:36 - 16:39 Figure out what you care about making
16:40 - 19:40 The goal is flow
19:41 - 20:27 In conclusion



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