Do You Wanna SCREAM? Listen to this if you can't handle anymore | Therapist Advice

Life can often feel overwhelming, like you're carrying the weight of the world on your shoulders, and you might find yourself wanting to scream from the pressure. In these moments, it's crucial to focus on building and understanding resilience—your ability to thrive in hard times and succeed through adversity. As a registered therapist, I'm here to share expert tips on how to be resilient and manage your emotions effectively.


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ABOUT DR. KESHIA
I’m Dr. Keshia, your wellness architect, here to empower your journey to mental, emotional, and spiritual wholeness with my Mind, Body, Soul Method. Integrating comprehensive mental wellness with prayer, meditation, and devotion, this channel is your sanctuary for growth.
From battling personal psychological challenges to becoming a licensed counselor, I transform lives through specialized retreats and therapeutic workshops, combining therapy with spiritual practices. Expect videos on managing work-life balance, enhancing resilience, setting boundaries, healing from trauma, and embracing self-love—all through a spiritually enriched lens.

Subscribe and join our community on this transformative journey of rewriting your life's narrative with strength, grace, and spiritual depth. Let's keep moving forward together!

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