Are you struggling with depression and searching for an effective NLP technique to beat it? With just 10 minutes of daily practice, this technique can potentially help alleviate symptoms of mild to moderate depression and even heavier cases in some instances. By combining the principles of positive psychology with NLP techniques, this writing and visualization exercise aims to shift your brain's focus away from negativity bias and towards a more positive outlook.

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OTHER RESOURCES WE HAVE ABOUT DEPRESSION

Working as an NLP coach with mental illness and mental health
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Is NLP an effective cure for depression?
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BOOKS WE RECOMMEND

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
https://amzn.to/43uPhm5