The rich carbohydrates in potatoes can be used as a major source of energy.
It is also good to eat instead of rice because it has a strong sense of fullness. In addition, various antioxidants in potatoes reduce the burden on the stomach and prevent inflammation in the body, thereby enhancing immunity. The cooking method of steaming or boiling potatoes forms resistant starch and is digested slowly, and if you eat it instead of rice, you can feel full for a long time.
Did you know that potatoes are also good for your eyes? Let me show you a dish that goes well with carrots, which are the best ingredients for eye health!

[Ingredients]
Potato 2 (large size), onion 1, carrot 1, broccoli, a little bit
Salt, olive oil, 150ml hot water, 1 tablespoon of tuna liquid or fish soy sauce, 1 tablespoon of crushed red pepper (optional)

1. Cross the skin of the washed potatoes.
2. Place in a steamer and steam for 20 minutes. (Adjust the time according to the size of the potatoes.)
3. While steaming, slice an onion and shred a carrot and put them all in the pan.
4. Add two or three pinches of salt and two tablespoons of olive oil.
5. When the pan heats up, quickly fry lightly over medium heat, then turn off the heat and let stand for a while.
6. Wash and cook the prepared broccoli in a steamer for 3 minutes.
7. Remove the steamed broccoli first and chop finely.
Place it on top of the cooked onion and carrot.
8. Peel the steamed potatoes, cut them in half, cut them into half-moon slices and put them all in the pan.
9. Sprinkle the potatoes with a pinch of salt, drizzle with olive oil, add hot water to season and add spiciness.
10. Mix the ingredients when the water starts to boil in the pan base over medium-high heat.
11. It's done when the texture becomes thick.
12. Serve in a pretty bowl when it's warm, grind black sesame or pepper, and drizzle fresh olive oil and enjoy it!