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Intro music: Smooth and Cool by Nico Staf
Outro music: Lensko Let’s Go

Time Stamps:
0:00 Intro
1:13 You can't change the world, only yourself
1:55 Trainwell!
3:45 Polarity is the law of the universe
5:33 Focus on what is real
9:16 Are you making the world net positive?