Are you making this mistake in your weekly running structure? Learn the difference between recovery runs and easy runs in this video to optimize your performance!

Recovery Runs vs. Easy Runs: How to Structure Your Week for Peak Performance

In this video, I dive into the key differences between recovery runs and easy runs, and why each is crucial to your running success. I explain how to strategically place these runs in your weekly schedule to maximize your performance on race day.

Consistency is everything when it comes to improving your running. Learning how to properly slow down on recovery and easy days allows you to truly push hard when it matters most. I’ll walk you through my personal training and discuss how yesterday’s recovery run differs from today’s easy run.

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