Videoda ishlatilgan manbalarga havolalar:
https://www.sciencedirect.com/science...
https://www.europeanurology.com/artic...
https://fivethirtyeight.com/features/...
https://www.dailystar.co.uk/love-sex/...
https://pubmed.ncbi.nlm.nih.gov/12659...
https://en.wikipedia.org/wiki/NoFap#c...
https://link.springer.com/epdf/10.100...
  / nofap  
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.vice.com/en/article/mvxak...
http://scholar.sun.ac.za/handle/10019...
https://addictionresource.com/addicti...