Our 5 most asked questions get answered from a running coach perspective and a nutrition perspective. What essential gear do I need for running? How do I get started for an ultra marathon? What are the biggest mistakes runners make? What is the biggest thing you've learned from running? Best advice you would give yourself when you started running?

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Chapters:
0:00 Intro
1:15 Biggest mistakes you see beginner runners make?
4:10 How to get started on my first ultra marathon
7:08 Essential Running Gear
9:46: Advice you would give yourself when you started running
12:39: Biggest learnings from running
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TFD website: https://thefightdietitian.com/
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