Mental health self care & coping with Anxiety & Depression. Take control of your life & easy tips to control your mental health to feel stay stable and grounded!

Ashleigh Maree's channel:    / @kmartaus  
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instagram:   / ashleighmaree93  

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How to stay stable mental health. How to control mental health. Tips to help with anxiety or tips for depression. Easy self care habits for when your mental health is struggling or you are going through slump or a weird funk. Whether you have anxiety and stress from college online school or experience seasonal depression that pandemic isolation is not helping- these are some tips for anxiety and depression that I have found to help me when I'm feeling unstable. Coping with mental illness, anxiety, depression or stress. Basic healthy habits that help during depressive episodes to get me out of bed and feeling better. #mentalhealthtips #selfcare
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