Fat loss is a process of creating a lifestyle that allows you to burn more calories than you take in. For some this process is easier to focus on just fat loss for a long period of time, even sacrificing muscle.

How should you approach fat loss, cardio and diet only until you reach your goal weight and then start lifting, or should you add resistance training while cutting to your goal weight?

Great question today, and it's certainly worth discussing.

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Cardio First for maximum fat loss, or should you also use resistance training when losing that stubborn belly fat, lower back fat and love handles that we all despite.