SIKH MARTIAL ART GATKA DEMO |YOUNG BLOOD|OFFICIAL|NOHAR GURUDWARA SAHIB GATKA PERFORMANCE 2019 | SHAHEED BABA DEEP SINGH JI SATKAR GATKA AKHARA

IMPORTANCE OF GATKA GAME
1. It is a unique and inexpensive art to defend & display fighting skills and a better exercise for self-control.
2. It is also meant to enable youth to stay healthy and agile by keeping them away from the menace of drug abuse and other intoxicants to lead a disciplined and pious life.
3. Gatka inculcates sportsmanship, promotes physical fitness and positive social interaction.
4. Gatka game strengthens and elevates great character forming values. It also develops the humane qualities of self-respect, endurance, calmness, self-control, discipline and the ability to take punishment without whining.
5. Gatka practice increases cardio fitness, improves flexibility and coordination of muscles.
6. Gatka game reduces weight during fights & training. It keeps body alert, active, youthful and energetic.
7. Gatka boosts metabolism, burn calories and improves respiration and digestive system.
8. Last not the least, Gatka is so energizing and amazing that it provides recreation and enjoyment
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