00:00 Research Reveals How Much Time You Should Spend Working Out
18:09 Effects Of Minimalist Training
35:56 New Study Shows How to Build Muscle 2x Faster
54:23 EXPOSING 50 Weight Loss LIES
01:28:40 What If You Workout EVERY DAY for 90 DAYS
01:46:56 New Study Reveals if Protein Powders Actually Work
02:03:18 EAT THIS To Lose Fat Faster, According to a New Study
02:19:45 Study Reveals Effects of Cocaine on Building Muscle
02:35:01 Study Shows What Really Happens Inside Your Body When You Exercise
02:57:59 How To Reduce Your Injury Rate In The Gym By 10x
03:16:15 Effects of These 11 EXERCISES On Posture
03:32:54 Study Reveals Calisthenics vs. Weightlifting: Which One Is Best for You?


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