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बैलेंस डाइट फूड कैसे तैयार करें?7 संतुलित आहार क्या हैं?डाइट प्लान में क्या खाना चाहिए?IN SAB BATAON KA JAWAB MILEGA ISS ADORNTALKS KE ISS EPISODE MEIN.

Iss AdornTalks episode mein, hum famous Nutrionist Shweta shah Mam ke saath health aur wellness ki duniya mein jhankte hain!Anjali Mam ke saath insightful baatcheet mein, aap ek balanced aur healthy lifestyle jeene ke liye bade kamal ke tips aur tricks seekhenge.

Shweta shah ji se judein:
Instagram:https://www.instagram.com/shweta_shah...

AAJ JUM SHWETA SHAH MAM SE JANEGE :

1. Diet mein Balance kaise laaye Shweta shah Mam aapko aisi wholesome diet banane ka funda sikhaengi jo aapki body ko poora poshan de.
2. Gut Health ki taakat Hum gut health ki importance ko samjhenge aur healthy gut microbiome banane ke tareeke janenge.
3. Fat Loss ka funda Shweta shah Mam weight loss goals achieve karne ke easy aur effective tareeke batayengi.
4. Acidity se chutkara Heartburn ko goodbye bolne ka waqt aa gaya!Shweta shah Mam acidity ko theek karne aur acha digestion kaise maintain kare, yeh bataengi.
5. Khaana hi dawa hai Aap yeh jaanenge ki apni health aur well-being ke liye kaunsi cheezein khana chahiye.
6. Stress Management seekhenge Shweta shah Mam ke practical tips se jaaniye kaise aap apne stress ko manage kar sakte hain aur apni mental health ko improve kar sakte hain.
7. Hydration ke Benefits Pani peene ke sahi tareeke aur hydration ke health benefits ke baare mein sab kuch.
8. Sleep Hygiene Shweta Mam batayengi ki achi neend kaise le aur apni sleep quality ko improve karne ke liye kya kare.
9. Immune System Boosters Apni immunity ko naturally boost karne ke liye kaunsi cheezein diet mein shamil karein.
10.Physical Activity Balanced life ke liye physical activity ka importance aur daily exercise routines ke baare mein useful tips.

Yeh episode aapke liye eksunehri khajana hai, agar aap healthy aur happy life jeena chahte hain. Iss episode ko suno aur AdornTalks ke saath apni wellness journey shuru karo!

#adorntalks #nutrition #diet #wellness #guthealth #weightlossprogram #acidity #healthyeating #stressmanagement #hydration #sleephygiene #immunity #physicalactivity
#What is the best nutrition for a human body?


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