Welcome to our cozy corner of strength and wellness! If you’re watching this, you’re ready to boost your core strength without leaving your favorite spot on the couch. Perfect for seniors and elderly patients, our video guides you through a series of exercises that are crucial for your balance and daily activities.

Why Core Strength Matters: A strong core is vital for stability, especially for tasks like using the restroom without support or maintaining balance while walking. We’re here to help you strengthen not just the visible abs, but the entire muscle group surrounding your torso.

Your At-Home Exercise Routine:

Knees to Chest: Begin with a gentle motion to engage your core.
Bilateral Straight Leg Raising: Enhance stability in your lower back and hips.
Flutter Kicks: Activate the deeper core muscles with a rhythmic motion.
Airbike: Stimulate circulation and muscle activity with this dynamic move.
Scissors: Target the full range of core muscles with controlled movements.
Side Bending: Improve flexibility and strength on each side of your body.
Russian Twist: Rotate your torso to work on those obliques.
Good Morning Stretch: Greet the day with a stretch that wakes up your back and core.
Bended Rowing: Mimic rowing to engage your back and shoulder muscles.
Let’s Get Moving Together! No matter your fitness level, these exercises can be done safely and effectively at home. So, press play and join us in nurturing your body’s core strength for a happier, healthier you!

#absexercise #coreexercises #occupationaltherapy

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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