If you are facing Knee Pain, Back Pain, Respiratory System Issues and getting tensed very often here we are showing a simple yoga posture "Gomukhasana-Cow Face Pose" which will help you to get a relief from those and to CALMs down your MIND.

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TABLE OF CONTENT
00:00 Gomukhasana - Intro
00:12 Gomukhasana is called as "COW Face Pose"
00:19 Position to Start the Asana
00:21 Step by step detailed explanation to do this "Cow Face Pose"
01:07 Final Posture of "Gomukhasana"
01:37 Opposite side steps
01:50 Coming back from the Asana
01:54 BENIFITs of "Gomukhasana" mainly to strengthen your Knees, Back....Calm down the MIND etc.,

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