This a personal description of what it feels like to go through a Panic Attack and the complications that come from living with the knowledge that it can happen again at any time.

Experiencing a panic attack is like being trapped in fear. It's overwhelming, like a storm in your mind. Living with the uncertainty of it happening again is exhausting. You can be fine one moment and then suddenly panic. It's like walking on eggshells, never knowing when it'll crack. The fear lingers, making every moment feel tense. Panic attacks are unpredictable, catching you off guard. Dealing with the aftermath can be draining and challenging.
But remember, you're not alone in this journey.

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Disclaimer
All media content provided in the following video is intended for entertainment or educational purposes only. The media content is not meant to provide or replace qualified medical or health treatments and must never be utilised as such. None of our content tries to directly or indirectly diagnose any illness or condition you may be suffering from. Never stop taking or change dosages of medication or health regimes you may be on without first consulting your doctor. We accept no responsibility or liability whatsoever for any direct or indirect adverse effects, injury, loss or damage in any shape or form resulting from reliance upon the information or material provided here. If you have a history of mental illness, don't practise any form of meditation without first consulting your doctor. Our content is not intended to treat, diagnose, cure or safeguard against any illness or disease, always seek advice from your doctor. Do not use any of our content while operating machinery, driving or in a situation where it is not safe to fall asleep.
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