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In today's video I'm showing you what my body looks like 5 months after having a baby and how to reconnect to yourself postpartum. I'm sharing the 5 things I've been doing to help me feel more in tune and connected with my postpartum body, and how you might be able to recenter yourself as well. Bounce back culture can feel really toxic when you're in a vulnerable state like postpartum, so hopefully this video brings some reassurance to your experience.


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Disclaimer: All information provided is not intended to be a substitute for professional medical advice, treatment, or diagnosis. Please consult your provider or qualified medical professional for your specific medical situation. I am not a medical provider and do not offer medical advice, all information provided on this channel is for informational and educational purposes only and is subject to error.

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