Full day of eating full of quick, simple and easy meal recipe ideas for breakfast, lunch and dinner. Even some meal prep ideas!

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Breakfast:

Roughly 1 cup hashbrowns cooked on skillet
3 eggs scrambled
1 gluten free english muffin toasted
Trader Joe's Everything But The Bagel season
Can't Believe It's Not Butter
Avocado
Sprinkle of cheese


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Lunch:

1 potato in air fryer at 400 degrees for 15 minutes
sprayed with olive oil and topped with garlic and onion powder, pepper

skillet: zucchini, yellow squash, red bell pepper, onion, beyond meat fiesta, pinto beans


Dinner:

roast veggies of choice at 425 degrees for 25-30 minutes. I did butternut squash, brussel sprouts and red onion topped with olive oil, garlic and onion powder and then a tinch of cayenne

cooked the beyond burgers with garlic and onion powder, pepper and pink Himalayan salt in air fryer at 375 for roughly 10-12 minutes flipping halfway through,

mashed potatoes: after bringing water to a boil, add potatoes and 1-2 cloves of smashed garlic and boil 12-15 minutes until soft. Drain and return to pot. Drizzle with olive oil and add 1-2 tbsp of butter and mush with fork until desired texture is reached.







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