Swami Purnachaitanya talks about one of the main causes for not sleeping deeply and getting the rest you need out of your sleep. He also gives solutions how to fix this and improve the quality of sleep and also rest for the mind.

Swami Purnachaitanya is a disciple of Gurudev Sri Sri Ravi Shankar and is originally from The Netherlands. He is an expert on Yoga, Meditation, Mantras, Ayurveda and Vedic Wisdom. He is a Senior Faculty and Director of Programs of The Art of Living.

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