Apologies, this video update should have been uploaded a few weeks ago following my return to Scotland, but for some technical reason (which I don't understand) it wasn't. Anyway, here it is now. If you're SUBSCRIBED you'll know that I am now fit and healthy and back to cycling, filming, touring etc in Thailand (No diving yet due to weather). Anyway, enjoy the update and I'll catch you in the next video. Thank you.