If you look up shoe reviews for sprinting you either get sprint spikes or shoe reviews for long distance !

However the shoes you were in your warm ups, drills and sprints are super important for hurdlers, sprinters and jumpers!

If you're just using a normal pair of trainers you're leaving potential speed gains on the table !

Here I list what to look for and what not to look for in shoes, a comparison between two shoes and my personal preference !