Hello friends! To dosto aaj ke is video me humne lower back ki exercises batayi hai. Yeh sabhi exercises beginners ke liye hai. Jinko lower back me pain hai, jinko apne lower back ka fat lose karna hai vo sabhi log in exercises ko karke apna pain or fat dono hi hata sakte hai. Apko kitna repetition karna hai yeh aap pe depend hai. In exercises ko roz karo dosto or me pakka bol sakta hu ki aapka lower back ka pain or fat definitely kam hoga. Hit the like button and share this to your friends and family and do subscribe my channel. STAY FIT STAY AWESOME💪🏻

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