These are the best ways to get over jet lag during and after a long-haul flight. I will teach you how to prevent jet lag, how to help your circulation mid-flight, and show you some other long flight tricks to use if flying to another country. #jetlag #longhaulflight #longflight #traveltips #internationaltraveltips

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My long flight essentials to help jet lag:
Compression socks: https://amzn.to/3WE7ElH
Neck pillow: https://amzn.to/3WNFgh1
Foot swing: https://amzn.to/43AKsqF
Mesh pouches: https://amzn.to/3OOduyV
Pouch set of 4: https://amzn.to/41bTxEK
Pink Aqua bag: https://amzn.to/3LWtJYL
Toothpaste tablets: https://amzn.to/3WHQmEj
LMNT electrolyte packets: https://amzn.to/3oyPOUH
Stamp Collector shirt: https://bit.ly/MyTravelShirts

Chapters:
00:00 Travel tips not have jet lag long-haul flight
00:29 Hydrate before your long flight
:36 Do not eat heavy meal
:42 Pack eyedrops and nasal saline
1:01 Do early check-in at hotel
1:57 Pack small snacks
3:05 Pack medicine in personal item
3:27 Pack a neck pillow
4:21 Pack foot swing for circulation
5:02 Travel hack for circulation
5:43 Wear compression socks
6:27 Rewet eyes mid-flight
8:01 Unpack passport
8:13 Wash your face
8:30 Brush teeth
8:56 Stay alert in airport
9:50 Use Nanny Bag to store bags
10:31 Stay active
11:56 Study train station map before trip

POP over and say hi:
Instagram: @TravelTipsByLaurie (My former channel name was LauriePOP Ideas That POP, but now I produce travel tip videos only)

Occasionally I use affiliate links, and all opinions that POP into my head are my honest ones.