Are you perhaps struggling with some aspects of practice? Do you wonder whether or not there are side effects from meditation? In this video, Mingyur Rinpoche explains that this depends on both the way you learn meditation and what your goal is for the practice. In particular, he mentions that embracing experience as opposed to blocking or controlling it is critical to cultivating well-being.

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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
https://joy.tergar.org/
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🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
https://learning.tergar.org/
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🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/
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🔗 About Tergar Path: https://tergar.org/programs/