Are cheat meals that bad for you? Well, Emma and Mike talk just about that and give you a load of valuable nutritional advice along the way.

Ensure you follow Mike and Emma on Social Media via the links below.

Mike on Instagram -   / mikeclarkfit  
Emma on Instagram -   / em_thecoach  
'Couple of Coaches' on Instagram -   / _coupleofcoaches  
'Couple of Coaches' on TikTok -   / _coupleofcoaches