In this clip from Julia Bradbury’s recent appearance on the Humourology, the esteemed presenter and author discusses the importance of morning routines and how having the right start to your day can help contribute to a calm, considered outlook… as well as how walking is also an essential tool in supporting our positive mental wellbeing.

In a joking conversation with host Paul Boross, Julia also expands on why, despite all of the benefits of walking, tidying up after taking the dog out can be a low point!

Tune in now to enjoy this fascinating conversation, as Julia and Paul go deep on the role of humour in our lives, how spending time and walking is an essential part of Julia’s practices and the role of gratitude.