Sadarkah kita pada usia yang semakin tua, badan juga semakin mudah menggigil dan terasa dingin? Padahal suhu ruangan atau cuaca justru sedang panas.
Lansia sering kali mengeluh mudah merasa kedinginan, terutama pada kaki dan tangannya.
Hal ini terjadi karena salah satunya berkaitan dengan penurunan sirkulasi darah dalam tubuh.
Semakin usia bertambah tua, dinding pembuluh darah akan melemas dan menipis karena kehilangan elastisitas alaminya. Aliran darah yang tidak lancar membuat badan lansia rentan terasa dingin.
Selain itu, sensasi dingin semakin sering terasa saat memasuki usia tua karena tubuh cukup banyak kehilangan cadangan lemak pada bagian bawah kulit. Cadangan lemak inilah yang dulu biasa membantu menjaga tubuh tetap hangat.
Pertambahan usia juga membuat respons metabolisme terhadap rasa dingin menjadi lebih lambat. Tubuh Anda mungkin tidak bisa lagi bereaksi secepat dulu untuk mempersempit pembuluh darah, agar suhu inti tubuh tetap hangat.

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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Wisse, B. National Institutes of Health (2020). U.S. National Library of Medicine MedlinePlus. Hypothalamic Dysfunction.
Cleveland Clinic (2020). My Hands and Feet Are Always Cold — Should I Worry?
Crain, E. Health (2015). 10 Reasons You Feel Cold All the Time.

2.Honestdocs.id : 14 Penyebab Badan Terasa Kedinginan Terus Menerus
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Voelcker T. (2015). Perception of cold hands: Comparison between women and men. DOI: (https://www.ncbi.nlm.nih.gov/pmc/arti...)
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3. SehatQ : 9 Alasan Badan Terasa Dingin dan Pegal, Kapan Dikatakan Darurat?
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4.SehatQ : Penyebab Badan Terasa Dingin, Bisa Jadi Gejala Penyakit Tertentu.
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CHAPTERS :
00:00 Intro
01:19 Badan terasa kedinginan
11:15 Tips of the day
13:44 Closing
13:30 Ending