It can be hard to find a quick way to introduce herbs into your diet without adding another time consuming step into your daily routine. Our solution? An herbal shot that you can whip up in 5 minutes or less. Rachelle shows us her super simple and easy to make recipe so that you can get all of the benefits these herbs have to offer–without any of the hassle.

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood  

Herbal Shot Recipe:
2 oz plant-based milk (or water)
1/4 - 1/2 tsp rhodora
1/2 tsp ginseng
1/2 tsp bacopa
1 serving mushroom blend (follow providers directions)
1/2 tsp astragalus
1 tsp turmeric
some black pepper

Be sure to follow Rachelle on IG:   / rachellerobinett  
And check out Supernatural here: https://www.ursupernatural.com

Want more Plant Based? Check these out:
An Herbalist's Night Time Routine:    • An Herbalist's Night Time Routine | P...  
How to Source Herbs:    • How to Source Herbs | Plant-Based | W...  
Creating an Herbal Routine:    • How to Choose the Best Herbs for YOU ...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸:   / iamwellandgood  
Facebook 👍:   / iamwellandgood  
Twitter 🐤:   / iamwellandgood​​  
Pinterest 📌:   / iamwellandgood