Sponsored Links:
🔥Get your FlexiSpot E7 Pro Desk: https://www.baldlyrudy.com/FlexiSpotE...
🔥Get your FlexiSpot C7 Chair: https://www.baldlyrudy.com/FlexiSpotC...

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Having a standing desk in my setup has changed the way that I work from home. It's much more comfortable, I can focus better, and I feel more energetic. Adding an ergonomic chair to sit in while taking a break or when I don't feel like standing is a plus, for sure.

Flexispot have done a great job with their E7 Pro Desk and C7 Ergonomic Chair. If you have any experience with this stuff, then let me know in the comments how you like them.

Hi friends! If you're interested in purchasing anything that I mentioned or was shown in the video then here are some affiliate links:

Headphones:

🔥Sennheiser HD599 SE: https://amzn.to/46p9biH

KeyBoard & Mouse:

🔥Logitech G613: https://amzn.to/49KJagG
🔥Logitech G502 Lightspeed Wireless: https://amzn.to/415AePf

If you use these links to purchase anything, I may get a commission from the sale. It helps support the channel at no extra cost to you, so thank you!

Harvard Study: https://www.health.harvard.edu/blog/t...

Bob & Brad Channel:    / @bobandbrad  

Video on Standing Desks:    • What Happens to Your Body If You Use ...  

Pomodoro Timer: https://pomofocus.io/

Timestamps:

Intro: 00:00
First Hand Benefits: 01:22
Ergonomics: 02:22
Finding the Right Standing Height: 03:09
Finding the Right Sitting Height: 03:27
Setup: 04:25
E7 Pro Desk Features: 04:59
Hidden Health Benefits: 06:43
Sit-to-Stand Ratio: 08:01
First Time Use Warning: 08:49
Ultimate Benefit: 09:23
C7 Chair Setup: 10:09
Features: 10:37
Overall Thoughts After a Week: 11:06

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