In this practice we relax the body, balance the breath with nadi shodhana pranayama and then make a seolve with the practice of Sankalpa.

Eka means "One". One second, one pause, one breath, one moment to disconnect with the world around and to connect with your inner self.
Be Aware. Be Present. Feel integrated. Feel Whole. Feel one with yourself.

Welcome to Eka Yoga and Meditation. We are a yoga and meditation studio from India and we are bringing to the world numerous styles of meditations, pranayamas, yoga nidras, chants, and other ancient practices and philosophies to assist you in your spiritual quest. If you are seeking relaxation, an anxiety and stress-free life, a good night's sleep, answers to some deep questions in your mind, or just a few ways to feel good, you have come to the right place. Please connect with us by subscribing to the channel, becoming a member, or joining our live classes.

Register on the link below to attend two live classes free with us -
https://eka.practicenow.us/students/e...

For other offerings -
www.ekameditation.com