In this video I discuss tips, based on my own experiences, on helping a loved one with depression. Mental health awareness is a very big interest of mine and I want to be part of the fight of getting rid of mental health stigma.

This is not expert advise just knowing what has helped me, who has suffered with depression for 5 years now, and what I have seen work in the community based on various online groups I am in.

My Twitter account is @AutisticlyAlice
My Instagram account is @AutisticallyAlice

#mentalhealthawarenss #depression #howtosupport