MEDITATION FOR STRESS: GUIDED MEDITATION FOR STRESS AND ANXIETY

This week I want to share with you a stress reducing meditation, this can also be implemented as a guided meditation for anxiety.

With our current unprecedented times, having tools like meditation for anxiety, mindfulness meditation for anxiety, and guided meditation for stress and anxiety can really help you enter that state of inner peace.

This YouTube meditation for anxiety and stress relief meditation only takes 10 minutes of your day and you can do it as often as you need to.

Meditation has been one of the most powerful tools I teach others to help them cope with stress.

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Presented & Produced by Lennis A. Perez
Edited by: Lennis A. Perez
"Engineering Wellness from Within™" 2022