September 12, 2024

Kick Backs (dumbbells)

Single Arm Cable Lateral Raise

Upright Row (ez curl bar)

Resistance Bands Workout

Hex Press (dumbbells)

Front Raise (barbell)

Incline Dumbbell Triceps Extension (triceps workout)

Single Arm Tricep Pushdown (triceps workout)

Dual Fore arm Curl

Inclined wrist curls (barbell)

Concentration Curl

Lying Cable Curl

Chest Workout

Chest Workout

Forearm Workout

Front Raise (hammer grip, dumbbells)

Upright Row (ez curl bar, close grip)

Overhead triceps extension (rope)

Hex Press (chest workout)

Barbell Curl

Forearm Workout

Cable Curl

Dips & Knee Raise

Concentration Curl

Front Raise Alternating (Dumbbell)

Overhead Dumbbell Extension

Skull Crusher

Cable Crunch

Single Arm Dumbbell Row