The Flexibility Guy - Coach Elia
14.2K subscribers
24:28
Hamstrings and Posterior Chain Follow-Along: Elephant Stretching Routine
The Flexibility Guy - Coach Elia
1.9K views • 3 weeks ago
51:44
Splits like Cakes: Best 8 Exercises + Free Workout!
The Flexibility Guy - Coach Elia
1.9K views • 1 month ago
13:10
The ONE Exercise to Stretch Your HIP FLEXORS (Quads and Psoas)
The Flexibility Guy - Coach Elia
1.2K views • 1 month ago
8:09
Bridge and Backbend: Simple way you can do it.
The Flexibility Guy - Coach Elia
1.4K views • 2 months ago
1:01
Why Mistakes Are Essential for our GROWTH. #stretching #handstand #calisthenics
The Flexibility Guy - Coach Elia
296 views • 2 months ago
5:59
GLUTE Stretch Done RIGHT! Fix Tight Glutes and Hips!
The Flexibility Guy - Coach Elia
1.2K views • 2 months ago
14:55
Correct HIP Posture in Pancake, Pike, and Hamstrings Stretches!
The Flexibility Guy - Coach Elia
3.3K views • 2 months ago
18:23
Stretching Essential Exercises for Flexibility and Longevity.
The Flexibility Guy - Coach Elia
1.1K views • 3 months ago
5:29
Unlock Tight Chest Muscles: Essential Stretching Exercise
The Flexibility Guy - Coach Elia
619 views • 3 months ago
5:52
Side Splits Made Easy: Anatomy and Technique
The Flexibility Guy - Coach Elia
1.2K views • 4 months ago
6:56
Does Foam Rolling Work for Flexibility?
The Flexibility Guy - Coach Elia
798 views • 4 months ago
8:35
Improve Shoulder and Back Flexibility (1 Exercise!)
The Flexibility Guy - Coach Elia
945 views • 4 months ago
4:28
Middle Splits & Hips Flexibility | 15 No-Equipment Exercises!
The Flexibility Guy - Coach Elia
935 views • 4 months ago
31:45
Unlock Your Hips: 30-Minute Stretching Routine for Hip Flexibility (FOLLOW-ALONG)
The Flexibility Guy - Coach Elia
4.5K views • 5 months ago
3:48
Hip Flexor Stretches with No Equipment (15 Best Ones)
The Flexibility Guy - Coach Elia
926 views • 5 months ago
7:55
Side Split Technique Explained and Hack!
The Flexibility Guy - Coach Elia
1.4K views • 5 months ago
5:04
20 Best Hamstring Flexibility Stretches with No Equipment!
The Flexibility Guy - Coach Elia
451 views • 5 months ago
13:56
Get a Perfect PANCAKE STRETCH with This Guide!
The Flexibility Guy - Coach Elia
3.3K views • 5 months ago
8:46
Shoulder and Back Flexibility: The Cupido Pose (TUTORIAL)
The Flexibility Guy - Coach Elia
620 views • 6 months ago
14:28
Mastering the Front Split: Best Stretching Techniques
The Flexibility Guy - Coach Elia
1.4K views • 6 months ago
17:36
Unlock Your Shoulder Flexibility: 15-Minute Stretching Routine for Ultimate Mobility!
The Flexibility Guy - Coach Elia
1.6K views • 6 months ago
41:13
The Best 5 Stretches: Follow-Along Routine for Complete Flexibility!
The Flexibility Guy - Coach Elia
2K views • 6 months ago
12:22
Can't Hold a Handstand? FIX your ALIGNMENT (Full Guide on Posture)
The Flexibility Guy - Coach Elia
868 views • 7 months ago
5:14
Psoas and Quads Stretch You Don't Know Yet! (Hip Flexors Stretch)
The Flexibility Guy - Coach Elia
523 views • 7 months ago
12:57
The Only Wrist Stretch Routine You NEED! No PAIN in Wrists and Elbows.
The Flexibility Guy - Coach Elia
536 views • 7 months ago
6:54
Side Split VS Pancake: Which One is HARDER?!
The Flexibility Guy - Coach Elia
1.7K views • 7 months ago
12:54
HIP FLEXOR Stretching Routine. Psoas and Quads Flexibility!
The Flexibility Guy - Coach Elia
1.1K views • 8 months ago
8:28
Do THESE if your HANDSTAND SUCKS.
The Flexibility Guy - Coach Elia
1.5K views • 8 months ago
14:20
Best 5 Stretches You Must do Daily for Increased Flexibility and Mobility!
The Flexibility Guy - Coach Elia
2.6K views • 8 months ago
9:17
STOP Curving Your BACK! Do THIS Instead! A Lower Back Posture Guide.
The Flexibility Guy - Coach Elia
1.3K views • 8 months ago
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